Issues of Developing Specific Physical Qualities of Young Tennis Players
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Authors
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Aminov Akobir Azimovich
Bukhara State Pedagogical Institute, Teacher of the Department of Physical Education and Sports
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- Keywords:
- special physical qualities
- Abstract
- This article discusses the development of special physical qualities in young tennis players that determine the effectiveness of sports activities. Modern requirements of the tennis game require a high level of development of speed, agility, strength-speed qualities, balance, coordination of movements and endurance. The article studies the level of physical fitness of tennis players aged 8–14 years and develops ways to improve them through a system of special exercises. The effectiveness of game methods aimed at developing interval, plyometric, coordination and reaction speed during training is also analyzed. The results show that they have a positive effect on increasing the speed of competitive movements, improving the accuracy of ball returns and strengthening the general technical and tactical condition of young athletes. The article also provides practical recommendations for coaches working with young tennis players, as well as the principles of adapting the load to age characteristics.
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