Methodology for Developing Special Physical Preparedness in 16–17-Year-Old Judo Athletes through Rugby Elements
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Authors
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Qurbonov Jasurbek Yusup o'g'li
Master’s Student, Asia International University
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- Keywords:
- judo, special physical, preparedness, rugby elements, young athletes, training methodology
- Abstract
- This article analyzes the scientific and practical aspects of using rugby game elements in developing special physical preparedness among 16–17-year-old judo athletes. The methodology of training, special exercises, and recommendations for optimizing the physical parameters of athletes within the annual training process are presented. The article can serve as a practical guide for coaches and young athletes.
- References
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