Methodology for Integrating Speed, Endurance, and Coordination Elements in the Annual Training of Middle-Distance Runners
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Authors
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Raxmatov Zavqiddin Shofitdinovich
Asia International University, Master’s Student
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- Keywords:
- middle-distance runners, annual training, training methodology, speed development, endurance development, coordination exercises, special physical training, pedagogical control, variable exercises, individual abilities of athletes
- Abstract
- This article provides a scientific-theoretical and practical analysis of the methodology for integrating speed, endurance, and coordination elements in the annual training of middle-distance runners. The study highlights the importance of planning training sessions by considering athletes’ physical capacities, motor and coordination abilities, as well as psychological preparedness. Particular attention is paid to the gradual increase of training intensity, individual approach, and the role of pedagogical control. The materials of the article may serve as methodological recommendations for coaches, sports scientists, and training centers.
- Author Biography
- References
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Ismoilov, R.Kh. Methodology for Developing Coordination and Speed in Athletics Training. Tashkent: Innovatsiya, 2021.
Sychev, V.A. Planning Annual Training for Runners. Moscow, 2016.
Kulagin, A.P. Methodology for Integrating Speed and Endurance in Middle-Distance Runners. Moscow: Sport, 2017.
Gulomov, R.M. Psychological Training and Motivation in Athletes. Tashkent: Fan va Texnologiya, 2020.
Shokirov, A.Q. Development of Motor and Coordination Skills in Runners. Tashkent: O‘qituvchi, 2019.