Improving the Process of Emotional Preparation of Young Artistic Gymnasts for Competition
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Authors
-
-
Djuraeva Makhasti Zokir kizi
Associate Professor of the Department of Theory and Methodology of Physical Culture, Bukhara State Pedagogical Institute, PhD -
Khikmatova Shahinabonu Shukhrat kizi
Bukhara State Pedagogical Institute 1st year student.
-
- Keywords:
- Rhythmic gymnastics, young gymnasts, emotional preparation, competitive activities, psychological preparation, emotional stability, stress, pre-competition excitement, visualization, autogenic exercises, motivation, sports psychology
- Abstract
-
This article discusses the issues of improving the process of emotional and psychological preparation of young rhythmic gymnasts for competitive activities. The impact of pre-competition excitement, stress, fear and emotional tension on sports results is analyzed, and modern pedagogical and psychological methods of their management are recommended. During the study, the effectiveness of psychological training, autogenic exercises, breathing techniques, visualization and motivational exercises aimed at developing emotional stability was studied. The results showed a decrease in pre-competition anxiety in young gymnasts, an increase in self-confidence and an improvement in the effectiveness of competitive activities.
- References
-
1. E. P. Ilyin, Psikhologiya sporta. St. Petersburg, Russia: Piter, 2016, 352 p.
2. P. A. Rudik, Psikhologiya. Moscow, Russia: Fizkultura i sport, 1976, 239 p.
3. A. V. Rodionov, Psikhologiya fizicheskogo vospitaniya i sporta. Moscow, Russia: Akademicheskii proekt, 2004, 576 p.
4. L. P. Matveev, Teoriya i metodika fizicheskoi kultury. Moscow, Russia: Sport, 2021, 520 p.
5. V. N. Platonov, Sistema podgotovki sportsmenov v olimpiiskom sporte: Obshchaya teoriya i ee prakticheskie prilozheniya. Kyiv, Ukraine: Olimpiiskaya literatura, 2015, 752 p.
6. International Gymnastics Federation (FIG), Code of Points: Rhythmic Gymnastics. Lausanne, Switzerland, 2025.
7. R. S. Weinberg and D. Gould, Foundations of Sport and Exercise Psychology, 8th ed. Champaign, IL, USA: Human Kinetics, 2023.
8. J. M. Williams, Applied Sport Psychology: Personal Growth to Peak Performance, 8th ed. New York, NY, USA: McGraw-Hill Education, 2020.
9. R. S. Vealey and M. A. Chase, “Self-confidence in sport,” in Sport Psychology Literature.
10. American Psychological Association, Sport, Exercise, and Performance Psychology, scientific journal.
11. Decrees and resolutions of the President of the Republic of Uzbekistan on the development of physical culture and sport (2020–2025).
12. Law of the Republic of Uzbekistan, “On Physical Culture and Sport”. Tashkent, Uzbekistan, new edition.
13. Ministry of Sport of the Republic of Uzbekistan, Training Program for Rhythmic Gymnastics. Tashkent, Uzbekistan.
14. Fan-Sportga, scientific-theoretical journal, articles on sport psychology and rhythmic gymnastics (2021–2025).
15. Sport, scientific-practical journal (Uzbekistan), issues from 2022–2025.